SPACE FITNESS BAR

Become a Space Fitness Bar Member

The greatest wealth is health. Please let us take you to the next stage of your life. Love yourself and become healthier

Classes Schedule

DAYS
TIME
CLASS
INSTRUCTURE
Monday
9:30AM-10:30AMYin YogaLilian
7:00PM-8:00PMBelly DanceCandice
8:10PM-9:10PMZumbaYoYo
Tuesday
9:30AM-10:30AMUltimate Fighting FitnessKen
7:00PM-8:00PMVinyasa YogaStacy
8:10PM-9:10PMPole DanceVivian
Wednesday
09:30AM-10:30AMBalletOlivia
7:00PM-8:00PMAerial YogaKylie
8:10PM-9:10PMSexy Jazz DanceVivian
Thursday
9:30AM-10:30AMAerial YogaVictoria May
7:00PM-8:00PMKpop DanceEmily
8:10PM-9:10PMUltimate Fighting FitnessKen
Friday
9:30AM-10:30AMHot YogaStacey
3:30PM-4:30PMKids BalletOlivia
7:00PM-8:00PMBallettoOlivia
8:10PM-9:10PMWeight Loss TrainingOlivia
Saturday
10:00AM-11:00AMKids BallettoQueenie
11:10AM-12:10PMKids Belly DanceVivian
3:00PM-4:00PMYoga Level 2Lillian
4:15PM-5:15PMBelly DanceCandice
Sunday
11:10AM-12:10PMWeight Loss TrainingOlivia
1:50PM-2:50PMJazz DanceVivian
3:00PM-4:00PMVinyasa YogaStacey
4:40PM-5:40PMPole DanceVivian
8:10PM-9:10PMUrbanChris

Our Advice

How long before a workout should you eat?
If you have a sensitive stomach and are trying to lose fat, a small meal of around 500-600 calories around 2-3 hours before a workout should work well. Alternatively, you can try a smaller snack like some fruit within 30-60 minutes of your workout if it has been several hours since your last meal.

get-in-touch-img

Tel:626-228-6814  

      

Mobile:626-678-6442