SPACE FITNESS BAR

Become a Space Fitness Bar Member

The greatest wealth is health. Please let us take you to the next stage of your life. Love yourself and become healthier

Classes Schedule

DAYS
TIME
CLASS
INSTRUCTURE
Monday
9:45AM-10:45AMVinyasa YogaLani
5:50PM-6:50PMAshtanga YogaRussell
7:00PM-8:00PMBalletJiang Shan
8:10PM-9:10PMBelly DanceVivian
Tuesday
9:45AM-10:45AMUltimate Fighting FitnessKen
7:00PM-8:00PMAerial YogaKylie
8:10PM-9:10PMSexy Jazz DanceVivian
Wednesday
09:45AM-10:45AMBalletJiang Shan
7:00PM-8:00PMYoga Level 1Russell
8:10PM-9:10PMPole DanceVivian
Thursday
8:40AM-9:40AMBelly DanceVivian
9:45AM-10:45AMAerial YogaVictoria May
7:00PM-8:00PMUltimate Fighting FitnessKen
8:10PM-9:10PMKpop DanceEmily
Friday
9:45AM-10:45AMZumbaJoanna
7:00PM-8:00PMHot Vinyasa YogaLani
8:10PM-9:10PMBody CombatJoanna
Saturday
9:00AM-10:00AMKids BalletJiang Shan
10:00AM-11:00AMKids Kpop&Hip HopEmily
3:00PM-4:00PMYoga Level 2Lillian
4:15PM-5:15PMBelly DanceCandice
Sunday
11:10AM-12:10PMKids Kpop&Hip HopCherry
2:00PM-3:00PMKpop DanceCherry
3:10PM-4:10PMVinyasa YogaLani
8:10PM-9:10PMUrbanChris

Our Advice

How long before a workout should you eat?
If you have a sensitive stomach and are trying to lose fat, a small meal of around 500-600 calories around 2-3 hours before a workout should work well. Alternatively, you can try a smaller snack like some fruit within 30-60 minutes of your workout if it has been several hours since your last meal.

get-in-touch-img

Tel:626-228-6814  

      

Mobile:626-678-6442