Become a Space Fitness Bar Member
The greatest wealth is health. Please let us take you to the next stage of your life. Love yourself and become healthier
Pricing
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Classes Schedule
DAYS
TIME
CLASS
INSTRUCTURE
Our Advice
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How long before a workout should you eat?
If you have a sensitive stomach and are trying to lose fat, a small meal of around 500-600 calories around 2-3 hours before a workout should work well. Alternatively, you can try a smaller snack like some fruit within 30-60 minutes of your workout if it has been several hours since your last meal.
![get-in-touch-img](upload/img/20181108110018.png)
Tel:626-228-6814
Mobile:626-678-6442