SPACE FITNESS BAR

Become a Space Fitness Bar Member

The greatest wealth is health. Please let us take you to the next stage of your life. Love yourself and become healthier

Classes Schedule

DAYS
TIME
CLASS
INSTRUCTURE
Monday
9:45AM-10:45AMVinyasa YogaLani
7:00PM-8:00PMBelly DanceVivian
8:10PM-9:10PMZumbaJoanna
Tuesday
9:45AM-10:45AMUltimate Fighting FitnessKen
7:00PM-8:00PMAerial YogaKylie
8:10PM-9:10PMSexy Jazz DanceVivian
Wednesday
09:45AM-10:45AMBalletJiang Shan
7:00PM-8:00PMYoga Level 1Lynn
8:10PM-9:10PMPole DanceVivian
Thursday
9:45AM-10:45AMAerial YogaVictoria May
7:00PM-8:00PMUltimate Fighting FitnessKen
8:10PM-9:10PMKpop DanceEmily
Friday
9:45AM-10:45AMZumbaJoanna
5:45PM-6:45PMBall FitnessTemi
7:00PM-8:00PMYoga Level 2Lani
8:10PM-9:10PMBody CombatJoanna
Saturday
10:00AM-11:00AMKids Kpop&Hip HopEmily
11:10AM-12:10PMKids Belly DanceVivian
3:00PM-4:00PMYoga Level 2Sunny
4:15PM-5:15PMBelly DanceCandice
Sunday
10:00AM-11:00PMKids BalletCherry
2:00PM-3:00PMPower JazzVivian
3:10PM-4:10PMVinyasa YogaLani
4:40PM-5:40PMPole DanceVivian
8:10PM-9:10PMUrbanChris

Our Advice

How long before a workout should you eat?
If you have a sensitive stomach and are trying to lose fat, a small meal of around 500-600 calories around 2-3 hours before a workout should work well. Alternatively, you can try a smaller snack like some fruit within 30-60 minutes of your workout if it has been several hours since your last meal.

get-in-touch-img

Tel:626-228-6814  

      

Mobile:626-678-6442