Dance is a performance art form consisting of purposefully selected sequences of human movement. It is when people move to a musical rhythm. They can be alone or in a group. There are many kinds of dances, it is not a sport, though it does have some athletic aspects. No matter if you are a beginner or experienced professional, Violet Yoga Fitness has a program just for you.
YOGA：‘Yoga’ is a Sanskrit term meaning ‘to join, unite or yoke together’, and the essential purpose of yoga is to bring together body, mind and spirit into a harmonious whole. The central methods of yoga are physical postures or ‘asanas’ and movement, breathing techniques or ‘pranayama’ and meditation. Yoga includes guidance on healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.
balletto is a form of ballet. Ballet originated in Italy and flourished in France, so the word "ballet" is the English translation of the French "ballet", and its etymology is the Italian "balletto", meaning "jumping" or "dancing". Ballet was originally a dance of mass self-entertainment or square performance in Europe. It formed a strict normative and deconstructed form in the development process. Its main feature was that the actress should wear a special pointe shoe to stand on tiptoe.
Aerial yoga is technically a yoga-inspired exercise, not a yoga concentration. Practitioners engage in poses while utilizing hammocks that allow them to suspend in mid-air. The hammock (also known as a yoga swing) suspends from the ceiling using mountain-climbing hooks, allowing the practitioners to perform more complex stretches and increase their flexibility.
Pole dance is a high intensity workout which involves a dance pole, either a static or spinning, and requires the user of the pole to perform moves that include all muscle areas of the body which makes it a high intensity exercise that works your whole body.
Kpop dance is heavily influenced by American hip hop and street dance culture. Many of the Kpop artists are well trained in these kind of dances. Our Kpop dance class practice the most popular Kpop dance cover, different styles of Kpop dance ranging from street jazz, locking, popping, modern dance and sometimes breaking. If you plan to pick up Kpop dance, don’t fret about the different dance styles that you might have to learn. It is a fun activity that should be enjoyed.
Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages.Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens (decompress) and strengthens the entire column of spinal and abdominal muscles in a gentle way.